It is believed that losing weight without titanic efforts is impossible. You need to torture yourself in the gym or completely refuse to eat. Well, or at least starve a couple of times a week, and eat apples and cucumbers the rest of the time.
The modern views of nutritionists are seriously different from the stereotyped approach. The dangers of fasting have been proven by science and practice.
Regular jogging or fitness is just as effective as trying to lose weight with kettlebells and machines. A diet for the lazy can be the beginning of the path to proper nutrition and an attractive figure for years to come. So, what are its features?
How to lose weight for the lazy: nutritional principles
For a productive fight against excess weight, adhere to the following rules:
- Drink water before meals.The essence of the diet is to partially replace food with drinking purified water. Two glasses should be drunk 20-30 minutes before each meal. Water fills the stomach, stretches its walls. The body perceives this as a signal of fullness and blocks the feeling of hunger. When eating, you do not want to overeat or swallow food too quickly. If there is no appetite, then you need less. Adhering to this rule, it will be easy to reduce the diet by 30-40%.
- Drink water between meals.One hour after a meal, you can drink a glass or two liquids (water, green or herbal tea without sugar, vegetable juice). Fluid forces the body to spend more calories to maintain its own functions and increases the rate of metabolic processes by 30%. Only by drinking enough water can you get rid of excess volume on the waist and hips. Indeed, when there is a lack of fluid in the diet, the body stores it in the tissues, causing edema, and they give the body additional volume and weight.
- Eat healthy foods.A lazy diet won't work wonders if you keep eating hamburgers, fries, and double ice cream every day. These products must be replaced with full-value food: vegetables, fruits, meat and fish, cereals, legumes.
Plan four meals throughout the day. The most dense are breakfast and lunch. Dinner should be as light as possible.
Diet for the lazy - weekly diet
The advantage of dieting is that you don't have to count calories or measure serving size. Eat according to your appetite (taking into account the water drunk before meals). Include simple, healthy foods from this list in your diet.
Breakfast- millet porridge in water or milk, buckwheat porridge with milk, omelet with herbs, curd casserole, cheese cakes, boiled eggs, natural unsweetened yogurt, toast with cheese, oatmeal with honey and berries, cottage cheese with fruits or berries.
Snack- any fruit, a handful of berries or nuts.
Lunch- chicken soup with homemade noodles, soup with meatballs, casserole with vegetables, boiled or baked fish, vegetable salad (cabbage, cucumbers, tomatoes, bell peppers, greens in any combination), lentil soup, a side dish of cereal or pasta with stewed liver or boiled chicken.
Dinner- egg and vegetable salad, cottage cheese with honey, a glass of kefir or fermented baked milk with toast, baked or stewed non-starchy vegetables (cabbage, zucchini, eggplant, bell peppers, tomatoes), boiled or bakedfish.
You may have other meals in your diet, and the menu should be varied every day. An important advantage of the lazy diet is that it teaches you to eat healthy and wholesome foods. And after a diet (you should not adhere to such a plentiful drinking regime for more than two weeks), the resulting dietary habits will help to maintain the achieved weight.
Nutritionist opinion, contraindications
People with kidney disease should not resort to a diet for the lazy. And in the presence of intestinal, gastric diseases, you should consult your doctor. In addition, drinking plenty of fluids can help flush out minerals (calcium, potassium, magnesium) from the body. While following this diet, it is advisable to take mineral supplements.
According to a nutritionist, a diet for the lazy is good because it teaches you to drink enough fluids. And for people who do not have such a habit, it will become a vivid indicator of how ordinary water accelerates metabolic processes and normalizes weight.
But this is also its disadvantage. If a person is accustomed to a high-calorie diet, a pronounced weight loss effect will not occur. Water will help get rid of swelling in the tissues, cleanse the intestines, so in the first days the weight will decrease by three to four kg, and within two weeks it will help to get rid of 9-12 kg of excess weight.
If you continue to eat incorrectly, then weight loss will stop in the first week, so a balanced diet is important no less than the habit of drinking enough fluids.